Weigh In record (no journal entry) for 06 March 2023
|
94.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 115.26g | Prot: 102.74g | Carbs: 52.77g.
Breakfast: Fugini Molho de Tomate, Sadia Mussarela, Sadia Presunto Cozido Magro. Second Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Quiche de Carne ou Peixe, St. Marche Quiche de Alho Poro. Afternoon Tea: Bisteca de Porco Grelhada. Dinner: Abacate. Snacks/Other: Nestlé Creme de Leite, Berry Good Mix de Frutas Vermelhas Congeladas. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salomé nascimento's Weight History
|