Weigh In record (no journal entry) for 07 March 2023
|
73.6 kg
Lost so far: 32 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 27.77g | Prot: 91.56g | Carbs: 119.90g.
Breakfast: 全麥（100％）麵包, 7-11 茶葉蛋, 炒白菜, 鯛魚. Lunch: 清蒸或水煮蛤蜊/蜆, 蘋果, 櫻桃, 小番茄（葡萄形狀）. Dinner: 花椰菜, 雞胸肉. Snacks/Other: 多儂莊園工坊 85%巧克力. more...
|
Losing 7 kg a Week
|
|
mls32791's Weight History
|