Weigh In record (no journal entry) for 07 March 2023
|
68.9 kg
Lost so far: 3.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
400 kcal
|
Fat: 21.00g | Prot: 18.00g | Carbs: 37.00g.
Breakfast: Quaker Instant Oatmeal, Indomaret Kacang Almond, Tropicana Slim Oat Drink Vanillicious. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|