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nastiasdk
Journal
06 Mar 23
nastiasdk's Journal, 06 Mar 23
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Weigh In record (no journal entry) for 06 March 2023
43.9 kg
Lost so far:
10.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2023:
569 kcal
Fat: 18.63g | Prot: 57.42g | Carbs: 48.25g.
Dinner:
Инжир, Exquisa Körniger Frischkäse Fitline 0,8%, Barebells Vegan Protein Bar Chocolate Dough.
Snacks/Other:
Barebells Caramel Choco Soft Protein Bar, PowerBar L-Carnitin Liquid.
more...
1591 kcal
Exercise:
15000 - 30 minutes, 5000 - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 3.5 kg a Week
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nastiasdk's Weight History
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