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segun fat secrret debo comer 2100 calorias al dia Para adelgazar
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90.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 87.58g | Prot: 98.59g | Carbs: 193.71g.
Breakfast: Tomates, Espinacas, Tortillas de Maíz, Huevo, Lala Leche Deslactosada. Lunch: Donas Azucaradas o Glaseadas, Herdez Atún , Aguacate. Dinner: Quaker Avena con Manzana y Canela, Aguacate, Lala Leche Deslactosada, Plátano, Herdez Atún en Hojuelas en Agua. Snacks/Other: Comercial Mexicana Charales. more...
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Gaining 0.1 kg a Week
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avefenix7ikki's Weight History
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