Weigh In record (no journal entry) for 07 March 2023
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 30.32g | Prot: 39.54g | Carbs: 218.84g.
Breakfast: 雀巢 (Nestlé) 蜂蜜玉米脆片, 光泉 午後時光-重乳奶茶, 光泉 頂級鮮奶優格. Lunch: 便當. Snacks/Other: 巧益 蔬菜脆餅. more...
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Losing 4.9 kg a Week
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