Weigh In record (no journal entry) for 07 March 2023
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61.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 57.27g | Prot: 93.28g | Carbs: 151.04g.
Breakfast: Sambal Goreng, Cilok, Tahu Goreng, Bakso Daging Sapi, Mangga. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Cabai Merah atau Rawit, Bawang Putih, Pakcoy. Dinner: Dadar Gulung, Tahu Goreng, Ayam Kecap, Sup Ayam. Snacks/Other: Janji Jiwa Es Kopi Susu, Es Kopi dengan Susu, Janji Jiwa Es Kopi Susu. more...
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Gaining 2.6 kg a Week
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amizahro_'s Weight History
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