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naik lagiiii... dah beberapa hari di angka 71.45
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 32.16g | Prot: 59.12g | Carbs: 127.33g.
Breakfast: Ubi Dimasak, Tempe Goreng Tepung, Sayur Asem, Nasi Putih. Lunch: Ubi Goreng, Telur, Dada Ayam. Dinner: Chicken Nugget, Sambal Goreng, Indomie Mi Goreng. more...
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1935 kcal
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Exercise:
Stretching (yoga) - 11 minutes, Weight Training (moderate) - 28 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Nia's Diet Journey's Weight History
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