Weigh In record (no journal entry) for 07 March 2023
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74.3 kg
Lost so far: 4.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 42.37g | Prot: 103.11g | Carbs: 72.26g.
Breakfast: 7-11 茶葉蛋, 蛋白, 烤地瓜. Lunch: 中華 超嫩豆腐, 蒸蛋, 地瓜, i3Fresh 四川輕麻辣舒肥嫩雞胸, 炒青菜. Dinner: 全聯 蘿美萵苣, 全聯 輕食沙拉胸, 豆干. Snacks/Other: 腰果. more...
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Losing 5.6 kg a Week
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adababy70's Weight History
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