Weigh In record (no journal entry) for 07 March 2023
|
74 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 37.41g | Prot: 61.44g | Carbs: 196.39g.
Breakfast: Keripik Singkong, Ayam Goreng, Sayur Bening Bayam, Nasi Putih. Lunch: Ikan Kembung Balado, Teri Balado, Tempe Goreng, Wafer Coklat, Pisang. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadyarezzk's Weight History
|