Weigh In record (no journal entry) for 07 March 2023
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74 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 37.41g | Prot: 61.44g | Carbs: 196.39g.
Breakfast: Keripik Singkong, Ayam Goreng, Sayur Bening Bayam, Nasi Putih. Lunch: Ikan Kembung Balado, Teri Balado, Tempe Goreng, Wafer Coklat, Pisang. more...
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Losing 9.8 kg a Week
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Nadyarezzk's Weight History
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