Weigh In record (no journal entry) for 07 March 2023
|
107.7 kg
Lost so far: 9.1 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 44.09g | Prot: 66.20g | Carbs: 129.33g.
Breakfast: Mandorle, Selex Cacao Amaro in Polvere, Lidl Yogurt Greco, Mirtilli, Noi Voi Fiocchi di Avena Integrale. Lunch: Olio Extra Vergine di Oliva, Albume d'uovo, Pomodori, Philadelphia Salmone Norvegese, Tastino Knackebrod. Dinner: Cipolle, De Cecco Passata di Pomodoro, Selex Tonno all'olio di Oliva, Prozis Pizza Mamma Mia. Snacks/Other: Alpro Latte Mandorla, Prozis Peanut Choco Butter, Prozis Guosto White Chocolate , Prozis Sciroppo d'acero, Poggio del Farro Farro Soffiato al Naturale Bio, Lidl Yogurt Greco. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
perla909090's Weight History
|