Weigh In record (no journal entry) for 07 March 2023
|
70.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 48.75g | Prot: 54.49g | Carbs: 130.95g.
Breakfast: Yeşil Çay, Salatalık, Polonez Fit Yaşam Hindi Füme Eti, Çırpılmış Yumurta. Lunch: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Pişmiş Patlıcan, Pişmiş Ispanak (Taze Olandan), Bulgur Pilavı. Dinner: Mercimek Köftesi, Bulgur Pilavı. Snacks/Other: Elite Detox Yeşil Smoothie. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irem.aks's Weight History
|