Weigh In record (no journal entry) for 07 March 2023
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83.9 kg
Lost so far: 17.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 62.33g | Prot: 58.97g | Carbs: 205.74g.
Breakfast: Prosciutto Cotto, Mulino Bianco Pan Carrè, Fontina. Lunch: Chiquita Banana, Auchan Olio Extravergine di Oliva , Sugo di Pomodoro, Funghi Champignon, Uovo. Dinner: Sugo di Pomodoro, Rio Mare Tonno all'olio d'oliva Sgocciolato, Barilla Pasta. Snacks/Other: TUC Cracker Cotti al Forno, Algida Cornetto Classico (75g), Pere. more...
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Losing 0.2 kg a Week
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pushorandom's Weight History
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