Weigh In record (no journal entry) for 07 March 2023
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64.3 kg
Lost so far: 5.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 63.38g | Prot: 99.75g | Carbs: 192.02g.
Breakfast: Decathlon Whey Protein , Crownfield Copos de Avena, Milbona Leche de Almendra, Kiwi, Lidl Pan de Centeno Integral, Milbona Queso de Untar Light , Hacendado Crema de Cacahuetes Cremosa, MyProtein Omega 3. Lunch: Ciruelas Deshidratadas, ♡ Ensalada de garbanzos con atún y queso fresco, MyProtein Omega 3. Dinner: Hacendado Orejones de Albaricoque, Mercadona Claras de Huevo, ! Gulas con champiñones, Lidl Pan de Centeno Integral. more...
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Gaining 2.1 kg a Week
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Añuta_87's Weight History
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