Weigh In record (no journal entry) for 07 March 2023
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118.8 kg
Lost so far: 8.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 42.77g | Prot: 78.50g | Carbs: 83.88g.
Breakfast: Harry Vollkorn Urtyp (62g), Leicht und Fit Kondensmilch 4%, Exquisa 0,2% Fitline Kräuter, Harzbube Handkäse, Weich Gekochtes Ei, Kaffee. Lunch: Knorr Chili Con Carne. Dinner: Müritzer Müritzer, Korn Mühle Tortilla Vollkorn Wraps, Rolffes Premium Backschinken. more...
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steady weight
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gabrys-jersleben's Weight History
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