Weigh In record (no journal entry) for 07 March 2023
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88.7 kg
Lost so far: 5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 49.75g | Prot: 76.10g | Carbs: 183.74g.
Breakfast: St Hubert Oméga 3, Banane, Pain Blanc. Lunch: Puget Huile d'olive Vierge Extra, Blanc de Poulet, Gervais Le Petit Frais, Semoule Cuite, Ratatouille Maison. Dinner: Poulet Grillé Rôti ou Cuit au Four, Clémentines, Courtepaille Sauce Béarnaise, Yoplait Petit Suisse 0%, U Frites Rustiques au Four, Puget Huile d'olive Vierge Extra, Perle du Nord Endives . Snacks/Other: Alnatura Pain de Seigle Complet aux Graines de Courge , Pomme. more...
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Losing 0.6 kg a Week
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