arschgesicht0815's Journal, 07 Mar 23

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Weigh In record (no journal entry) for 07 March 2023

111.6 kg Lost so far: 31.7 kg. Still to go: 21.6 kg. Diet followed: Poorly.

View Diet Calendar, 07 March 2023:

1606 kcal

Fat: 27.10g | Prot: 145.95g | Carbs: 188.54g. Breakfast: Milsani Speisequark Magerstufe 0,3% Fett, Birnen. Lunch: Bäcker Bachmeier Mehrkornsemmeln, Pferdewurst. Dinner: Müller Grießpudding mit Kirschsoße. more...

3159 kcal

Exercise: Elliptical - 30 minutes, treppen steigen - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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arschgesicht0815's Journal, 07 Mar 23

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arschgesicht0815's Weight History