Weigh In record (no journal entry) for 07 March 2023
|
81.4 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 61.39g | Prot: 47.23g | Carbs: 130.71g.
Breakfast: Beypazarı Sade Maden Suyu, Şekersiz Türk Kahvesi, Buono Bitter Çikolata (%60 Kakao), Yulaf Lapası. Lunch: Dost Tam Yağlı Yoğurt, Zeytinyağlı Taze Fasulye. Dinner: Tam Yağlı Sade Yoğurt, Kırmızı Mercimek Çorbası, Yumurtalı Ispanak. Snacks/Other: Un Kurabiyesi. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gulaymrkyn's Weight History
|