Weigh In record (no journal entry) for 07 March 2023
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58.7 kg
Lost so far: 6.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 101.65g | Prot: 76.72g | Carbs: 204.92g.
Breakfast: Limiano Queijo, Bimbo Pão sem Côdea. Lunch: Ovo Cozido, Bom Petisco Atum Posta em Azeite, Brócolos, Batatas (sem Casca, sem Sal, Cozido). Dinner: Azeite, Camarão Cozido, Abacates, Palmier Coberto. Snacks/Other: Baguette. more...
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Gaining 0.4 kg a Week
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