Weigh In record (no journal entry) for 07 March 2023
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98 kg
Lost so far: 1.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 49.88g | Prot: 73.62g | Carbs: 145.43g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Café com Leite e Açúcar, Belvita Biscoito Mel e Cacau. Lunch: Kicaldo Feijão Macassar, Bife de Carne de Vaca. Dinner: Sadia Peito de Peru Cozido e Defumado, Plus Vita Pão de Forma Integral, Sadia Mussarela. Snacks/Other: Belvita Biscoito Mel e Cacau, Itambé Leite em Pó Integral, Banana Prata. more...
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Losing 0.7 kg a Week
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Ghisa.alves's Weight History
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