Weigh In record (no journal entry) for 05 March 2023
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63.4 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 22.75g | Prot: 59.50g | Carbs: 104.83g.
Breakfast: Milk, عيش ابيض )شامي( عيش شامي, Halawany Bros Beef Cocktail Sausage, Sunflower Oil, Green Sweet Pepper, Young Green Onions, Tomatoes, Fried Egg. Lunch: Chicken Breast (Skin Not Eaten), Chicken Broth (Home Recipe), Basma Molokhia, White Rice. Snacks/Other: Guava. more...
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Losing 0.4 kg a Week
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