Weigh In record (no journal entry) for 07 March 2023
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84.3 kg
Lost so far: 20.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 95.20g | Prot: 83.79g | Carbs: 294.36g.
Breakfast: ElPozo Salchichón Artesano, Pan Blanco, Café, Dolce Gusto Espresso Intenso, Café. Lunch: Arroz Blanco Cocido, Gulasch Casero, Coca-Cola Coca-Cola Zero (Lata). Dinner: Cruzcampo Cerveza, Serranito, Alioli, Cruzcampo Cerveza, McDonald's Patatas Fritas (Grandes). Snacks/Other: Phoskitos Phoskitos, Dulcesol Cuadradito Cacao. more...
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2753 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cleaning - 30 minutes, Desk Work - 8 hours, Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 12 hours, Driving - 30 minutes. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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