Weigh In record (no journal entry) for 07 March 2023
|
64 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
|
|
256 kcal
|
Fat: 14.30g | Prot: 18.07g | Carbs: 14.55g.
Dinner: 黄玉米棒（加鹽，冷凍，水煮）, 辣椒醬或辣醬, 炒雞蛋, 芥蘭, 雞胸肉, 五花肉, 豌豆. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chienalun's Weight History
|