Weigh In record (no journal entry) for 07 March 2023
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91.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 60.45g | Prot: 87.86g | Carbs: 100.91g.
Breakfast: Tirolez Ricota, Polenghi Creme de Ricota Light, Bauducco Torrada Multigrãos, Lider Leite Semidesnatado, Café, Mamão Formosa. Lunch: Pepino Japonês, Hortifruti Beterraba Crua, Ervilhas (Congelado), Bonduelle Milho Verde Congelado, Alface, Legumes Refogados, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Alcatra Grelhada. Dinner: Tostines Biscoito de COCO, Omelete ou Ovos Mexidos, Queijo Parmesão (Ralado), Polenghi Creme de Ricota Light, Tomates. Snacks/Other: Levittá Barra Crocante de Gergelim, Quinoa e Cacau, Hershey's Chocolate 73% Cacau , Amêndoas, Sabor e Saúde Castanha do Pará. more...
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2623 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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RafaelaFlores's Weight History
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