Weigh In record (no journal entry) for 07 March 2023
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72.7 kg
Lost so far: 8.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 82.53g | Prot: 62.27g | Carbs: 182.55g.
Breakfast: Bob's Red Mill Peanut Butter Honey and Oats, Bananas. Lunch: Ken's Steak House Honey Balsamic Dressing, Mixed Salad Greens, Nasoya Baked Tofu. Dinner: Sweet Onions , Lettuce, Morningstar Farms Spicy Black Bean Veggie Burger, Tofutti Better Than Sour Cream, Black Beans (Canned), Wegmans Guacamole. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Sensible Portions Garden Veggie Straws - Lightly Salted, Mi-Del Gluten Free Ginger Snaps, Silk Dairy Free Yogurt Alternative Plain, Great Value Omega-3 Trail Mix, Kirkland Signature Frozen Strawberries, Organic Great Value Ground Flax Seed. more...
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2002 kcal
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Exercise:
Rowing - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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madamelaine's Weight History
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