Weigh In record (no journal entry) for 07 March 2023
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 77.10g | Prot: 58.31g | Carbs: 134.28g.
Lunch: Chicken Noodle Soup. Dinner: Felix Ketchup, Fried Egg, Felix Krögarpytt Klassisk. Snacks/Other: Start Naturell, Arla A-Fil, Friggs Riskaka. more...
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Losing 3.5 kg a Week
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