Weigh In record (no journal entry) for 07 March 2023
|
67.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 23.69g | Prot: 179.89g | Carbs: 177.12g.
Breakfast: Fermento em Pó (Dupla Ação), Banana Prata, Natural Life Farinha de Berinjela, Body Action Whey 3W Isolate, Clara de Ovo, Quaker Farelo de Aveia, Ovo. Lunch: Filé de Frango Grelhado, Brócolis Cozido, Abóbora Japonesa, Arroz Integral, Pepino (Descascado), Tomates. Dinner: Cuscuz (Cozido), Filé de Frango Grelhado. Snacks/Other: Fruta Pluss Polpa de Pitanga, Danone Iogurte Natural Desnatado, Danone Iogurte Natural Desnatado , Hortifruti Mamão Formosa, Body Action 3Whey Top Taste, São Braz Granola Light, Brócolis Cozido, Tilápia. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patriciasanbre's Weight History
|