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pomogit
Journal
07 Mar 23
pomogit's Journal, 07 Mar 23
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Weigh In record (no journal entry) for 07 March 2023
57.9 kg
Lost so far:
0 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2023:
248 kcal
Fat: 8.82g | Prot: 11.95g | Carbs: 31.82g.
Breakfast:
Приготовленная Морковь, Минтай Жареный.
Lunch:
Яблоко Зеленое.
Dinner:
Макдоналдс Куриные Наггетсы, Огурец (с Кожурой).
more...
1617 kcal
Exercise:
Abdominal (Sit Ups) - 6 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours.
more...
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pomogit's Weight History
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