Weigh In record (no journal entry) for 07 March 2023
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76.4 kg
Lost so far: 21.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 142.67g | Prot: 92.60g | Carbs: 141.86g.
Lunch: Gullón Sandwich, Pancho Villa Burritos Integrales Wraps, Huevo, Aceite de Oliva, Palta Hass, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Calo Queso Gauda, Soprole Mantequilla con Sal, Jumbo Pan Hallulla, Gullón Sandwich. Snacks/Other: Melón. more...
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Gaining 0.3 kg a Week
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pancito.feliz's Weight History
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