Weigh In record (no journal entry) for 07 March 2023
|
57.4 kg
Lost so far: 39.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 30.40g | Prot: 59.74g | Carbs: 143.74g.
Lunch: Roma Wafello Choco Blast, Pempek, Simba Choco Chips, Ikan Mujair Goreng, Toge Goreng, Nasi Putih. more...
|
Gaining 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisylongga's Weight History
|