Weigh In record (no journal entry) for 07 March 2023
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86.1 kg
Lost so far: 9.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 82.86g | Prot: 95.21g | Carbs: 136.12g.
Breakfast: Butter , Grapefruit, Kroger Eggs (Large), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Ricos Nacho Cheese Sauce, Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables, Chicken Breast, Goya Black Beans. Dinner: Kroger Kosher Dill Pickle Spears, Butter , Sweet Potato , John O's Family Tradition Prince Edward Medley Frozen Vegetable Mix, Fresh & Easy Boneless Beef Top Sirloin Steak . Snacks/Other: Fisher Dry Roasted Peanuts, Raspberries . more...
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Losing 0.6 kg a Week
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Ms. Skinny Britches's Weight History
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