Weigh In record (no journal entry) for 07 March 2023
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99.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 67.08g | Prot: 104.47g | Carbs: 78.92g.
Breakfast: Cooked Cauliflower (from Fresh). Lunch: Sam's Choice Cocktail Shrimp with Sauce, Baker Brand String Cheese, White Castle Sliders. Dinner: Land O'Lakes Salted Butter, Great Value Cod Fillet, Great Value Onion Rings. Snacks/Other: Baker Brand String Cheese, Beef Goulash, Smartfood White Cheddar Cheese Popcorn. more...
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Gaining 9.5 kg a Week
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Coach MW's Weight History
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