Weigh In record (no journal entry) for 07 March 2023
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93.3 kg
Lost so far: 20.1 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 28.73g | Prot: 123.92g | Carbs: 94.58g.
Breakfast: WonderSlim Pudding/Shake - Chocolate Cream, Milk (Nonfat) , WonderSlim Pudding/Shake - Chocolate Cream. Lunch: WonderSlim Pudding/Shake - Chocolate Cream, Trader Joe's 85% Dark Chocolate, Gold Medal All-Purpose Flour, Jam Preserves, Kroger Eggs (Large). Dinner: Milk (Nonfat) . more...
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Losing 0.3 kg a Week
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