Weigh In record (no journal entry) for 07 March 2023
|
123.5 kg
Lost so far: 0.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
|
3963 kcal
|
Fat: 105.16g | Prot: 116.79g | Carbs: 683.30g.
Breakfast: Sunwarrior PROTEIN CLASSIC, Eldorado Jordgubbar, Peanut Butter Creamy, Banan, Dadlar. Lunch: Apelsiner, Äpple. Dinner: Hummus, Leksandsbröd Brungräddat Knäckebröd, Rödlök, Gurka (med Skal), Oliver, Groddar, Tomater. Snacks/Other: Luft Poppade Popcorn. more...
|
|
3044 kcal
|
Exercise:
Roddmaskin - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KURIPEdotCOM's Weight History
|