Weigh In record (no journal entry) for 07 March 2023
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 27.93g | Prot: 28.19g | Carbs: 164.21g.
Breakfast: خيار خيار, برتقال برتقال, تفاح تفاح, بيض بلدي بيض. Lunch: مرق العظام مرق العظام, أرز أرز أبيض مطبوخ. Snacks/Other: يوسف كيك كيك. more...
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Gaining 0.2 kg a Week
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ghasaqamer1's Weight History
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