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heart-shapedbox
Journal
07 Mar 23
heart-shapedbox's Journal, 07 Mar 23
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Weigh In record (no journal entry) for 07 March 2023
35 kg
Lost so far:
16 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2023:
1304 kcal
Fat: 37.69g | Prot: 83.23g | Carbs: 160.96g.
Breakfast:
Yin Yang Salvado de Trigo, Orali Soja Texturizada, Mani King Pasta de Maní, Yogurade Yogur Vainilla.
Lunch:
Tomates, Egran Porotos Negros, La Paulina Queso Magro.
Dinner:
pan integral.
Snacks/Other:
Mani King Pasta de Maní, Durazno.
more...
985 kcal
Exercise:
Kettlebells - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 1.7 kg a Week
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heart-shapedbox's Weight History
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