Weigh In record (no journal entry) for 08 January 2015
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67.9 kg
Lost so far: 5.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1345 kcal
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Fat: 41.26g | Prot: 45.87g | Carbs: 204.34g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, ShopRite Honey Wheat Bread, Coffee with Milk and Sugar. Lunch: Part Skim Mozzarella Cheese, Morningstar Farms Spicy Black Bean Burger, Apples. Dinner: White Rice, ShopRite Steam in Bag! Broccoli Cuts, Treasures from the Sea Breaded Flounder. Snacks/Other: Pepperidge Farm Chessmen Cookies, Gold Emblem Dried Cranberries. more...
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1960 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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