Weigh In record (no journal entry) for 07 March 2023
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89.7 kg
Lost so far: 4.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 44.36g | Prot: 97.16g | Carbs: 139.88g.
Breakfast: Gekochtes Ei, Wasa Roggen Dünn, Kinder Maxi King, Milchkaffee, Banane. Lunch: Radatz Krautrouladen. Dinner: Hähnchenbrustfilet, Knorr Zwiebel Suppe, SPAR Skyr. Snacks/Other: Banane, Äpfel. more...
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Losing 1.6 kg a Week
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gerhardhaindl's Weight History
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