dninditya's Journal, 08 Mar 23

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Weigh In record (no journal entry) for 08 March 2023

54.5 kg Lost so far: 0.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2023:

1287 kcal

Fat: 45.97g | Prot: 104.53g | Carbs: 111.56g. Breakfast: Fitlife Whey Protein Concentrate. Lunch: Sinti Bumbu Pecel, Bihunku Rasa Soto, Egg, Firm Silken Tofu , Chicken Breast (Skin Not Eaten). Dinner: Pineapple Juice, Carrot Juice, Chicken Thigh (Skin Eaten). more...

1542 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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dninditya's Journal, 08 Mar 23

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dninditya's Weight History