Weigh In record (no journal entry) for 08 March 2023
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68.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 48.57g | Prot: 42.59g | Carbs: 65.88g.
Breakfast: 漢堡排, 煮熟的椰菜花（烹飪中不加油）, 煎雞蛋, 核桃. Lunch: 義美 義美無加糖高纖全豆豆奶, 7-11 肉鬆飯糰. more...
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Losing 0.3 kg a Week
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