Weigh In record (no journal entry) for 08 March 2023
|
62.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 32.80g | Prot: 69.08g | Carbs: 104.27g.
Breakfast: Kue Nastar, BonCabe Level 15, Saori Saus Lada Hitam, Brokoli Dimasak (dari Segar), Bawang Bombay, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Delfi Twister Thins Vanilla, Hoka Hoka Bento Hoka Hemat 2. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amizahro_'s Weight History
|