Weigh In record (no journal entry) for 08 March 2023
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86.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 35.30g | Prot: 85.31g | Carbs: 149.88g.
Breakfast: 단백질 쉐이크, 매일유업 매일 두유 99.89. Lunch: 김밥천국 김밥, 떡볶이. Dinner: 양꼬치. more...
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Losing 0.7 kg a Week
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