Weigh In record (no journal entry) for 07 March 2023
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 45.02g | Prot: 96.04g | Carbs: 127.30g.
Breakfast: Melitta Café sem Açúcar , Pão de Forma, Ovo. Lunch: Beterraba Cozida, Tirol Queijo Mussarela (18g), Purê de Batatas (Leite Integral e com Margarina), Ovo. Dinner: Melancia, Beterraba Cozida, Purê de Batatas (Leite Integral e com Margarina), Frango Desfiado. Snacks/Other: Apti Gelatina Uva, Canela, Integralmedica Whey 100%, Itambé Leite em Pó Integral, Quaker Aveia em Flocos. more...
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1970 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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projetoemagrec's Weight History
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