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Well my weight record does not look good thanks to recording it incorrectly on the 4 th July it should have said 262 Lbs I have actually lost 4lbs I wish you could delete a weigh in without mucking up the rest of it. Never mind my eating has settled back into a pattern now 3 meals a day lots of water and hardly any snacks.
I had a dream last night that Bread is the food of the Devil and that I should never touch it.
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117.0 kg
Lost so far: 16.3 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 99.80g | Prot: 100.12g | Carbs: 188.87g.
Breakfast: Jalapeno Hummus, Dark Rye Whole Grain Crispbread. Lunch: tesco cooked ham, cheese, lightly salted soup croutons, Red Tomatoes, Salad Cream with Lemon and Black Pepper. Dinner: tesco cooked ham, salad cream with lemon and black pepper, cucumber, cheese. Snacks/Other: Pineapple and Coconut Juice , bacardi, Aero Mint Chocolate Mousse . more...
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Gaining 4.8 kg a Week
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