Weigh In record (no journal entry) for 08 March 2023
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58.3 kg
Lost so far: 3.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 34.84g | Prot: 91.81g | Carbs: 77.60g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 香菇, 西井村 豬蹄花, 全聯 玉米筍, 娃娃菜, 水煮蛋, 紫米飯. Dinner: 瑪氏 (Mars) MARS乳清蛋白飲品-抹茶, 協發行 黃金泡菜, 牛蒡, 全家 蒸黑豆, 毛豆, 爭鮮 鮭魚生魚片, 蝦, 青江菜. Snacks/Other: 牛奶, 瑪氏 (Mars) Mars Pro 戰神乳清蛋白飲-黑糖風味. more...
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1066 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...
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Losing 2.8 kg a Week
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Soyhsuan's Weight History
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