Weigh In record (no journal entry) for 07 March 2023
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99 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 31.73g | Prot: 70.12g | Carbs: 179.73g.
Breakfast: Casa de Bolos Bolo Formigueiro, Café com Açúcar. Lunch: Pepsi Pepsi Zero, Carioca Feijão Cozido, Alface, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Peito de Frango, Pão Francês, Itambé Requeijão Light, Okoshi Torradas de Arroz Integral, Itambé Fit Mamão com Laranja, Mimo Uva Verde sem Semente. Snacks/Other: Laranjas, Banana. more...
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3139 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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livia–poliana's Weight History
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