Weigh In record (no journal entry) for 08 March 2023
|
76.8 kg
Lost so far: 0 kg.
Still to go: 76.8 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 30.00g | Prot: 103.30g | Carbs: 114.90g.
Breakfast: 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 草維錠. Lunch: 細喜錠. Dinner: 21Plus 桃木燻雞胸, 7-11 御料小館白飯, 細喜錠. Snacks/Other: 鮮乳坊 嘉明鮮乳, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 草維錠. more...
|
|
1875 kcal
|
Exercise:
Resting - 16 hours and 27 minutes, Sleeping - 7 hours and 33 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|