Weigh In record (no journal entry) for 01 March 2023
|
76.6 kg
Lost so far: 0 kg.
Still to go: 76.6 kg.
Diet followed: Reasonably Well.
|
|
575 kcal
|
Fat: 11.90g | Prot: 79.70g | Carbs: 41.50g.
Breakfast: 乳清蛋白飲-焦糖瑪奇朵風味, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 草維錠. Lunch: 細喜錠. Dinner: 賀寶芙 甲殼素, 細喜錠. Snacks/Other: H24, 草維錠. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|