Weigh In record (no journal entry) for 22 February 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 76.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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909 kcal
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Fat: 18.40g | Prot: 121.90g | Carbs: 69.30g.
Breakfast: 乳清蛋白飲-焦糖瑪奇朵風味, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 草維錠. Lunch: 賀寶芙 甲殼素, 賀寶芙 享纖錠, 細喜錠. Dinner: 7-11 石安牧場溏心蛋筍飯飯糰（圓）, 21Plus 桃木燻雞胸, 細喜錠. Snacks/Other: 乳清蛋白飲-焦糖瑪奇朵風味, 賀寶芙 優質蛋白粉, 賀寶芙 巧克力奶昔, 賀寶芙 草維錠. more...
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1868 kcal
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Exercise:
Resting - 15 hours and 36 minutes, Sleeping - 8 hours and 24 minutes. more...
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Losing 1.3 kg a Week
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