Weigh In record (no journal entry) for 07 March 2023
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 30.37g | Prot: 48.96g | Carbs: 80.54g.
Breakfast: Dondé Globitos. Lunch: Chile Habanero, Italpasta Codo Rayado, Puré de Tomate Condimentado, Calabaza de Verano Cocida (Fresca), Caldo de Pollo, Zanahoria Cocida, Muslo de Pollo (sin Comer la Piel). Dinner: Lala Media Crema, Sabritas Sabritones. more...
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2227 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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